Upcoming Courses

Baby & You Antenatal and Postnatal Programmes

The Core Elements, includes Baby & You Postnatal programme, costs $280:This includes your Antenatal programme as well as your postnatal which is invaluable in those early days with your new baby. Please remember to check the box if this is the package you wish to book.

The Full Package, includes Baby & You and Bigger Baby & You costs $360: ​As the name says, this is the package to get you off to the best start, Antenatal education, Baby and You Postnatal AND Bigger Baby and You postnatal classes, as well as a 2 year membership and discounts which go along with that!

Antenatal Classes

Classes are run on Monday, Tuesday or Wednesday evenings for 7 weeks at The Settlement in Central Porirua.  It is best to complete your course at least 4 weeks before your due date.

Topics covered in the course include:

  • Brief overview of pregnancy topics
  • Choices in childbirth
  • Your labour journey
  • Managing strategies
  • Dad's and Partners role
  • Breastfeeding
  • Transition to parenthood
  • Responsive parenting
  • Practical parenting


Once classes are completed, the class coordinator helps the participants to form an informal support group and coffee group.

Part of this Antenatal package entitles you to a one year membership to Parents Centre.  This includes discounts to other parenting programmes, partner discounts (e.g. The Sleep Store, Baby Factory, Resene and Baby on the move discounts), annual subscription to Parents Centre’s must read Kiwiparent magazine 6 times a year, and other local benefits.


Baby & You Postnatal Course

This four week programme follows on from your childbirth education class, after the birth of your baby and focuses on helping you adjust to the change in lifestyle and the many new demands of Parenthood. Classes are held once a week at a time to be organised with your Educator.

Baby and You classes are designed for parents with babies up to about 12 weeks of age.

Baby and You is run as a discussion group, giving you the opportunity to discuss what your particular situation and challenges are with your newborn. Because all babies are unique with varying needs and personalities, the Baby and You forum will allow you to discuss your baby’s individual behaviours, and receive tips, advice and potential strategies which you can adapt to your own situation. New mothers have found Baby and You to be a wonderful source of support and encouragement for those first weeks after the birth of their baby. We also welcome dads who may be the primary caregiver or who are on paternity leave. The forum also gives you a chance to make contact with other new parents and be able to form a “coffee group” so that the support continues long after the Baby and You class finishes.

Led by trained childbirth educators, the topics which are covered include:

  • A reflection on the birth experience
  • Feeding
  • Sleeping
  • Coping with crying
  • Lifestyle changes and looking after yourself
  • Infant massage
  • Physical development
  • Social and emotional development
  • Age appropriate toys and activities

Book above with your Antenatal class with “The Core Elements” or email


Bigger Baby & You Postnatal Course

A three week follow on course for parents and babies aged 4 months +.

As babies change from 4 months onwards becoming more aware of the world and themselves you may need new strategies for sleep, feeding and play. This course gives you options to try, and an understanding of how your baby is developing and a chance to share with others going through the same stage.

Each session will include Q & A time to ensure your questions are answered, rather than what we think you need to know! Specific topics covered will include sleep, teething, starting solids, play & child development.

Book above with your Antenatal class with “The Full Package” or email


COST $360.00


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